Weigh In record (no journal entry) for 01 February 2021
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2021:
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866 kcal
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Fat: 39.63g | Prot: 79.08g | Carbs: 51.55g.
Breakfast: Feta Cheese, Vegetable Oil, Roasted Broiled or Baked Chicken Breast, Coffee, Bell Peppers, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Maille Whole Grain Dijon Mustard, Restaurant Style BBQ Sauce, Cooked Pumpkin, Chicken (Skin Not Eaten). Dinner: Perutnina Slim & Fit Smoked Chicken Breast. more...
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1911 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zeniya85's Weight History
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