SIMONEITU's Journal, 30 Oct 13

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Weigh In record (no journal entry) for 30 October 2013

101.8 kg Lost so far: 34.7 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2013:

1832 kcal

Fat: 49.72g | Prot: 79.82g | Carbs: 266.85g. Breakfast: Panco Pão Light 7 Grãos, Requeijão, Jussara Leite Desnatado. Lunch: Queijo Branco, Pão Francês Integral, Baguette. Dinner: Farofa, Feijoada. more...

3007 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SIMONEITU's Journal, 30 Oct 13

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SIMONEITU's Weight History