Weigh In record (no journal entry) for 01 February 2021
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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825 kcal
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Fat: 44.09g | Prot: 23.47g | Carbs: 86.35g.
Breakfast: Sinti Sambel Pecel, Bakwan, Nasi Uduk. Lunch: Tahu Goreng, Nasi Ketan (Ketan). Dinner: Sari Roti Sandwich Gandum Cokelat Hazelnut. more...
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steady weight
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