Weigh In record (no journal entry) for 01 February 2021
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49.6 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1252 kcal
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Fat: 52.32g | Prot: 87.46g | Carbs: 103.99g.
Breakfast: Lurpak 銀寶淡鹽迷你奶油, 7-11 晨光嚴選吐司, 煮鸡蛋, 番茄. Dinner: 牛排, 媽咪廚房 鐵板麵蘑菇醬風味. Snacks/Other: 桂格(Quaker) 雞精. more...
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Losing 1.1 kg a Week
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 Comments
03 Feb 21 by member: 碳燒拿鐵
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