Weigh In record (no journal entry) for 01 February 2021
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104.2 kg
Lost so far: 11.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1336 kcal
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Fat: 11.82g | Prot: 156.59g | Carbs: 134.94g.
Breakfast: Jungle Oats, Woolworths Liquid Egg Whites. Lunch: White Rice, Chicken Breast Meat , Chicken Breast Meat , White Rice. Snacks/Other: Chicken Breast Meat , White Rice. more...
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Gaining 1.7 kg a Week
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Justin02's Weight History
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