Weigh In record (no journal entry) for 01 February 2021
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1387 kcal
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Fat: 48.94g | Prot: 81.47g | Carbs: 164.50g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal Grain. Lunch: Kulit Ayam, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Puyuh, Tempe Rebus, Nasi Putih. Dinner: Hatari See Hong Puff, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Kembung, Tahu Kukus, Labu Dimasak, Sayur Pakis. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Jeruk, Apel (tanpa Kulit), Mentimun (Kupas), Pepaya. more...
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Gaining 0.9 kg a Week
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ayuyumang's Weight History
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