Weigh In record (no journal entry) for 30 October 2013
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88.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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2016 kcal
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Fat: 76.88g | Prot: 89.01g | Carbs: 235.85g.
Breakfast: Yorma's Mozzarella-Baguette. Lunch: Gut & Günstig Hähnchenbruststreifen, Gemischte Blattsalate, Italienisches Fladenbrot Focaccia, REWE American Dressing, Valensina Orange, Coca-Cola Coca-Cola, Granini Trinkgenuss Banane. Dinner: Mars Ice Cream (51ml), McEnnedy Vollkorn Sandwich, Milbona Tilsiter. more...
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2832 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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