Weigh In record (no journal entry) for 01 February 2021
|
62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
541 kcal
|
Fat: 15.47g | Prot: 20.29g | Carbs: 81.41g.
Breakfast: Portakal Suyu, Torku Kaşar Peyniri, Piyale Domates Çorbası. Lunch: Taze Sıkılmış Greyfurt Suyu, Ev Yapımı Yoğurt. Dinner: Torku Kaşar Peyniri, Piyale Domates Çorbası, Ev Yapımı Yoğurt. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yirem0403's Weight History
|