Weigh In record (no journal entry) for 01 February 2021
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1170 kcal
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Fat: 136.65g | Prot: 25.21g | Carbs: 175.82g.
Breakfast: Apel, Sponge Cake without Icing, Tora Bika Gilus Mix Gula Aren. Lunch: Nasi Putih, Tahu Bacem, Bihun Goreng. Dinner: Kerupuk Beras, Ceker, Solaria Kwetiau Goreng. Snacks/Other: Pisang Kepok Rebus, Quaker Quick Cooking Oatmeal, Pisang. more...
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Losing 0.4 kg a Week
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galuhftk's Weight History
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