Weigh In record (no journal entry) for 01 February 2021
|
46 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
645 kcal
|
Fat: 21.89g | Prot: 22.78g | Carbs: 89.46g.
Breakfast: Paha Ayam, Sinti Sambel Pecel, Perkedel Jagung, Telur Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Paha Ayam, Tahu Goreng, Telur Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Bakpia. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tttaaatttaaa's Weight History
|