Weigh In record (no journal entry) for 01 February 2021
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46 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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645 kcal
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Fat: 21.89g | Prot: 22.78g | Carbs: 89.46g.
Breakfast: Paha Ayam, Sinti Sambel Pecel, Perkedel Jagung, Telur Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Paha Ayam, Tahu Goreng, Telur Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Bakpia. more...
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Losing 0.1 kg a Week
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tttaaatttaaa's Weight History
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