doooriii's Journal, 30 Jan 21

fett%: 28,3
wasser%: 49,2
muskel%: 35,5

es war wohl das training :) werde mal weitermachen ^•^

58 kg Lost so far: 6.5 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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1768 kcal

Fat: 42.72g | Prot: 76.26g | Carbs: 269.88g.   Breakfast: Grafschafter Goldsaft, haferbrei. Dinner: Nudeln (Gekocht), Rote Linsen. Snacks/Other: Birnen, Alpro Soya Skyr Style Vanille. more...

1638 kcal

Exercise: Weight Training (moderate) - 15 minutes, Cardio - 30 minutes, Google Fit - 23 hours and 15 minutes. more...