Weigh In record (no journal entry) for 01 February 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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905 kcal
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Fat: 28.62g | Prot: 58.27g | Carbs: 118.79g.
Breakfast: Quaker Instant Oatmeal, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Cimory Cimory Squeeze, Stroberi. Lunch: Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Chicken Yakiniku, Finna Sambal Bawang, Saori Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Pakcoy, Bawang Putih, Daging Ayam (Panggang). Dinner: Belvita Belvita Breakfast, Fitbar Fitbar Choco Delight. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Susu UHT Rendah Lemak Tinggi Kalsium, Stevia Sweetener, Classic. more...
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steady weight
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daaraa19's Weight History
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