Weigh In record (no journal entry) for 01 February 2021
|
63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
905 kcal
|
Fat: 28.62g | Prot: 58.27g | Carbs: 118.79g.
Breakfast: Quaker Instant Oatmeal, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Cimory Cimory Squeeze, Stroberi. Lunch: Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Chicken Yakiniku, Finna Sambal Bawang, Saori Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Pakcoy, Bawang Putih, Daging Ayam (Panggang). Dinner: Belvita Belvita Breakfast, Fitbar Fitbar Choco Delight. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Susu UHT Rendah Lemak Tinggi Kalsium, Stevia Sweetener, Classic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daaraa19's Weight History
|