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bangun tidur
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51.6 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1029 kcal
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Fat: 21.29g | Prot: 64.27g | Carbs: 142.74g.
Breakfast: Sweetened Condensed Milk, Oatmeal Bread, Chinese Cabbage, Chicken Breast, White Rice. Lunch: Chinese Cabbage, Chicken Breast, White Rice. Dinner: Rumah Makan Sederhana Rendang, White Rice, Egg White. Snacks/Other: Cheese Bread, Hoka Hoka Bento Takoyaki, Fuji Apples. more...
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1256 kcal
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Exercise:
Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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