Weigh In record (no journal entry) for 01 February 2021
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1435 kcal
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Fat: 50.30g | Prot: 67.85g | Carbs: 180.05g.
Breakfast: Nestle Acticor, Rasberi Merah, Quaker Instant Oatmeal Grain, Nestle Susu Bear Brand, Lemon. Lunch: Kale, Telur Rebus, Tahu Kukus, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Air, Cappuccino, Nestle Susu Bear Brand, Rasberi Merah. more...
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1700 kcal
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Exercise:
Muay Thai - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dikaarlita's Weight History
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