Weigh In record (no journal entry) for 01 February 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2152 kcal
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Fat: 57.25g | Prot: 74.40g | Carbs: 350.20g.
Breakfast: Burger Zwieback, Grapefruit (Pink und Rot), Möhren, Weihenstephan Milch 1,5% Fett, Senseo Extra Mild, Birnen, Banane. Lunch: Harry 1688 Mehrkorn, Milbona Bio Organic Frischkäse Pur, Äpfel, Lidl Friesischer Landkäse, Sellerie, Möhren. Dinner: WellMix Veganes Protein Vanille, Weihenstephan Milch 1,5% Fett, Vitafit Apfelsaft, Banane, Birnen. Snacks/Other: Faschingskrapfen. more...
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Losing 1.4 kg a Week
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