Weigh In record (no journal entry) for 01 February 2021
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77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2498 kcal
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Fat: 69.32g | Prot: 157.02g | Carbs: 269.84g.
Breakfast: Café, Mercadona Pan 6 Cereales, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, La Sirena Buñuelos de Bacalao, Pan, Pimientos Verdes Fritos, Atún de Aleta Azul, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas. Dinner: Banana, Hacendado Piña en Su Jugo, Canela, Milbona Queso Fresco Batido 0%, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Skyrella, Pan Blanco. Snacks/Other: Cruzcampo Cerveza sin, Doritos Tex Mex, Doritos Doritos Chilli. more...
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2871 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 4 hours, Gym - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Cross Training - 20 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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