Weigh In record (no journal entry) for 01 February 2021
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87.4 kg
Lost so far: 10.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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874 kcal
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Fat: 26.57g | Prot: 40.28g | Carbs: 117.77g.
Breakfast: Своя Лінія Мед, Nordic Хлопья 4 Вида Зерновых с Овсяными Отрубями. Lunch: Яготинская Сметана 21%, Білоцерківський Сир Кисломолочний 5%. Snacks/Other: Вкусное Здоровье Гематовит с Альбумином и Курагой, Моркішка Морковка. more...
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Gaining 3.2 kg a Week
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nervova_madam's Weight History
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