Weigh In record (no journal entry) for 30 October 2013
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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838 kcal
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Fat: 44.70g | Prot: 54.11g | Carbs: 55.63g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Lunch: Swiss Cheese. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Harvest Snaps Snapea Crisps. more...
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steady weight
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jojo1956's Weight History
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