Weigh In record (no journal entry) for 01 February 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1761 kcal
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Fat: 59.05g | Prot: 85.05g | Carbs: 223.68g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 7-11 蔥鹽雞五穀飯飯糰, 7-11 八種蔬菜溫沙拉. Dinner: 少點鹽 台式香蒜嫩雞胸. Snacks/Other: 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可, 馬可先生 紅茶豆漿, 芭樂, 義美 核棗糕, 樂東 堅果塔, Spark Protein 口袋食力派, 馬可先生 無糖有機發芽濃豆漿. more...
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Gaining 0.7 kg a Week
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may181876's Weight History
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