Weigh In record (no journal entry) for 30 October 2013
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89.9 kg
Lost so far: 15.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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4543 kcal
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Fat: 160.32g | Prot: 122.16g | Carbs: 679.03g.
Breakfast: Craisins, Oatmeal, Blueberries , Optimum Nutrition Performance Whey. Dinner: Pork Loin (Tenderloin) . Snacks/Other: Alexia Smart Classic Crinkle Cut Fries, Butter, Penne, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Old Dutch Original Kettle Chips, Entenmann's Plain Donut, Bimbo 100% Whole Wheat Bread, Boar's Head Pub Style Horseradish Sauce, Entenmann's Glazed Buttermilk Donuts, Entenmann's Crumb Donuts, Entenmann's Rich Frosted Donuts. more...
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2642 kcal
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Exercise:
Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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