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🙃 guten Morgen und einen guten Start in den Tag!
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1074 kcal
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Fat: 51.00g | Prot: 29.69g | Carbs: 119.81g.
Breakfast: Buko Balance, Nutella Nutella, Schär Brot-Mix Dunkel, Krüger Schoko Cappuccino. Lunch: Chicken Nuggets, Kartoffeln, Gut & Günstig Kräuter Dressing, Salatgurke, Eisbergsalat. Snacks/Other: Kinder Schokolade. more...
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Losing 0.4 kg a Week
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