Weigh In record (no journal entry) for 01 February 2021
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1018 kcal
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Fat: 29.50g | Prot: 74.11g | Carbs: 99.61g.
Breakfast: AXA Havregryn , Alpro Sojadryck Vanilj. Lunch: Pärsons Extrarökt Idaskinka, Wasa Rågrut, Alfalfagroddar, Kokt Ägg, Vindruvor, Friggs Majskakor Ost. Dinner: Arla Lättmjölk, Quorn Färs, Garant Krossade Tomater, Eldorado Hela Gröna Bönor (Burk), ICA Hela Champinjoner. Snacks/Other: Friggs Majskakor Ost, Naturdiet Shake Mint Chocolate, Bulk Powders Macro Munch Bar Födelsedagstårta . more...
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2304 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Working - 8 hours. more...
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Losing 0.5 kg a Week
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OfficeQueen's Weight History
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