Weigh In record (no journal entry) for 01 February 2021
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1130 kcal
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Fat: 36.72g | Prot: 37.16g | Carbs: 169.80g.
Lunch: Royco Royco Ayam, Regular Tofu (with Calcium Sulfate) , Bean Sprouts, Mushrooms, Garlic , Broccoli, Nasi Putih, Chili, Baby Corn, Green Cabbage. Dinner: My Roti Roti Gandum Kupas , Khong Guan Choco Imoet, My Roti Roti Coklat, Sari Roti Choco Chip Bread. Snacks/Other: Indonesian Rambutan, Serena Butter Waffle, Indonesian Duku Fruit, Kusuka Keripik Singkong, Cimory Fresh Milk Blueberry, Orange, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.7 kg a Week
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