Weigh In record (no journal entry) for 01 February 2021
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60.7 kg
Lost so far: 13.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1700 kcal
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Fat: 60.36g | Prot: 148.65g | Carbs: 142.27g.
Breakfast: Dimsum ayam. Lunch: Rose Brand Tepung Tapioka, Prochiz Cheddar Cheese, Telur, Dada Ayam, Kobe Tepung Roti. Dinner: Kraft Cheddar Cheese, Sunpride Single Banana, Nestle Bear Brand Milk, Buah Naga, Sunpride Pisang Single. more...
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Losing 1.6 kg a Week
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aidarizki917's Weight History
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