Weigh In record (no journal entry) for 01 February 2021
|
65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1099 kcal
|
Fat: 31.56g | Prot: 50.10g | Carbs: 149.25g.
Breakfast: Marmellata Fragole Zero Zuccheri Aggiunti, Estathé Zero Limone, Granbauletto Rustico, Caffè (Espresso). Lunch: Spaghetti, Caffè Espresso, Pasticcini, Ragù. Dinner: Schär Wafer Pocket, Iperal Fesa di Tacchino Arrosto, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Valfrutta Fagioli Borlotti Cotti al Vapore, Primia Songino. Snacks/Other: Mandarino, Caffè Espresso, Caffè Espresso. more...
|
|
2010 kcal
|
Exercise:
Housework - 1 hour and 10 minutes, Bike Machine (Cycling) - 27 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saretta-88's Weight History
|