Weigh In record (no journal entry) for 01 February 2021
|
124.2 kg
Lost so far: 2.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
827 kcal
|
Fat: 42.54g | Prot: 55.92g | Carbs: 54.14g.
Breakfast: Exquisa Fitline Paprika-Chili, Kaffee, Aldi Roggenmischbrot, Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Ei, Olivenöl, Rote Paprika, TiP Geflügelwiener, Pellkartoffeln. Dinner: Optisana Power Protein Drink Schoko, Milbona Haltbare Fettarme Milch 1,5%. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|