Weigh In record (no journal entry) for 01 February 2021
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134.6 kg
Lost so far: 0.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1984 kcal
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Fat: 71.11g | Prot: 138.86g | Carbs: 191.36g.
Breakfast: Mjölk (Fettfri med Tillsatt A-Vitamin och Protein), Ögonblink Choklad Dryck. Lunch: Morötter, Köttfärs, Gröna Ärtor, Vitt Ris, Gröna Paprikor. Dinner: Rödbetor, Palsternackor, Potatis (med Skal), Biff. Snacks/Other: Bregott Bregott Normalsaltat, Wasa Sport Knäckebröd, Kokt Ägg, Lindahls Kvarg Blåbärssmak. more...
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Losing 2.8 kg a Week
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fredrik74's Weight History
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