Weigh In record (no journal entry) for 01 February 2021
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155.8 kg
Lost so far: 24.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1721 kcal
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Fat: 49.14g | Prot: 68.65g | Carbs: 245.20g.
Breakfast: Asda Skimmed Milk Powder , Coffee with Skim Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sainsbury's Wafer Thin Chicken Slices , Tesco Plums, Iceberg Lettuce (Includes Crisphead Types), Tesco Whole Pickled Gherkins, Asda Baby Plum Tomatoes, The Laughing Cow Light Cheese Triangle, Hula Hoops Puft, Tea with Skimmed Milk, Asda Gala Apple, Sainsbury's Wholemeal Tortilla Wrap. Dinner: Tea with Skimmed Milk, Tesco Tinned Sliced Peaches in Juice, Tilda Firecracker Hot Spicy Rice, Tesco Steam Bags Cauliflower Rice, Balti Cooking Sauce, Sliced Leeks, Chopped Tinned Tomatoes, Carrots, Turkey Leg Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Tuc Original Crackers, Asda Gala Apple, Bananas, Bananas, Coffee with Skim Milk. more...
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Gaining 0.6 kg a Week
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