Annet-19091990's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

82.6 kg Lost so far: 4.5 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

871 kcal

Fat: 27.52g | Prot: 61.73g | Carbs: 93.61g. Breakfast: Овсяные Хлопья, Сушеные Семена Тыквы. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира), Food Collection Рис Бурый. Dinner: Экспонента Напиток Кисломолочный Обезжиренный Кокос-Миндаль, Капуста Тушеная. more...

578 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Elliptical - 15 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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Annet-19091990's Journal, 01 Feb 21

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Annet-19091990's Weight History