Weigh In record (no journal entry) for 01 February 2021
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99.4 kg
Lost so far: 3.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1590 kcal
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Fat: 34.35g | Prot: 119.52g | Carbs: 199.41g.
Breakfast: Jumbo Halfvolle Melk, Becel Romig, Jumbo Beschuit Volkoren, Jumbo Smeerkaas Naturel 48+, Jumbo Ontbijtkoek Naturel. Lunch: Jumbo Goudeerlijk Schotel Dubbel Volkoren, Jumbo Halfvolle Melk, Kips' Kleintje Smeer Leverworst, Jumbo Ovengebakken Kipfilet. Dinner: Kipfilet (Gekookt, Gebakken), AH Pandan Rijst, AH Courgette, AH Winterpeen, Nevo Ui Rauw , Rode Paprika, C1000 Burrito Mix. Snacks/Other: Mandarijn, Myprotein Impact Whey Protein, Melkan Skyr Vanille, Jumbo Amandeldrink Ongezoet, Banaan, Nescafé Latte Hazelnut. more...
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steady weight
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