Weigh In record (no journal entry) for 01 February 2021
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1360 kcal
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Fat: 48.91g | Prot: 66.54g | Carbs: 153.33g.
Breakfast: Weetabix Weetabix, Asda Tropical Granola, Cowbelle Lactose Free Semi Skimmed Long Life Milk. Lunch: New York Bagel Plain Bagel, Sainsbury's Wensleydale with Cranberries, Lurpak Lightly Salted Spreadable Butter, Babybel Mini Light Cheese. Dinner: Aldi Pickled Sliced Beetroot, Lamb Curry, Rice with Peas. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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Dennis the Dragon's Weight History
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