Weigh In record (no journal entry) for 01 February 2021
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70.4 kg
Lost so far: 14.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1422 kcal
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Fat: 50.07g | Prot: 81.66g | Carbs: 161.08g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar, Coffee with Cream and Sugar. Lunch: Tempe Goreng, Tahu Goreng, Sawi Hijau, Shrimp Tempura, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Lettuce, Cooked Tomatoes, Thousand Island Dressing, Boiled Egg. Snacks/Other: Monde Serena Egg Roll, Papaya, Evolene Whey Protein. more...
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Losing 0.9 kg a Week
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novit1401's Weight History
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