Weigh In record (no journal entry) for 01 February 2021
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58.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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941 kcal
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Fat: 43.00g | Prot: 29.18g | Carbs: 116.87g.
Breakfast: Turşu, Ev Yapımı Yoğurt, Zeytinyağlı Pırasa, Kuru Fasulye, Siyah Zeytin, Domatesler, Beyaz Ekmek, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Haşlanmış Yumurta. Snacks/Other: Mandalina, Simbat Çekirdek , Miskos İncir Ezme, Nestle Sütlü Çikolata, Nescafe 2'Si 1 Arada, Sade Kek, Nestle Sütlü Çikolata, Karisik Tost. more...
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Losing 0.4 kg a Week
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cerentilev's Weight History
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