Weigh In record (no journal entry) for 01 February 2021
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62 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2790 kcal
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Fat: 84.44g | Prot: 188.60g | Carbs: 326.58g.
Breakfast: VECTORLABS Master Whey, Ayam Kecap, Tempe Goreng, Tahu Goreng, Terong Goreng, Finna Food Sambal Terasi Uleg, Daun Kenikir, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Ayam Kecap, Nasi Putih. Dinner: VECTORLABS Master Whey, NUDE Chocolate Peanut Butter, Sari Roti Roti Tawar Gandum (1), ANS N Pro. Snacks/Other: Cilok, Mitratani Edamame Deluxe Original, Bakpao, Roma Sari Gandum Sandwich Peanut Butter (4), L-Men Protein Bar. more...
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Losing 0.1 kg a Week
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gazgazella's Weight History
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