Weigh In record (no journal entry) for 18 January 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1223 kcal
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Fat: 53.23g | Prot: 60.48g | Carbs: 125.17g.
Breakfast: Nimet Tam Buğday Ekmeği, Kühne Kahvaltılık Sos, Haşlanmış Yumurta, Doğal Peynir. Lunch: Toyga Çorba. Dinner: Kremalı Mantarlı Tavuk, Makarna. Snacks/Other: Sütlü Kahve, Dut Kurusu, Ceviz. more...
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2295 kcal
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Exercise:
Breastfeeding - 4 hours, Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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seker222's Weight History
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