seker222's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

67.2 kg Lost so far: 4.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

980 kcal

Fat: 41.27g | Prot: 35.53g | Carbs: 117.06g. Breakfast: Sütlü Kahve, Doğal Peynir, Akıtma. Lunch: Eti Çikolata Antep Fıstıklı. Dinner: Etli Taze Fasulye, Nuh Ankara Spagetti. Snacks/Other: Vince Fındıklı Çikolata, Starbucks Meyve Salatasi. more...

2478 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 29 minutes, Exercise machine (fast) - 30 minutes, Breastfeeding - 4 hours, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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seker222's Journal, 01 Feb 21

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