Weigh In record (no journal entry) for 01 February 2021
|
84.2 kg
Lost so far: 10.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1948 kcal
|
Fat: 68.14g | Prot: 96.90g | Carbs: 225.58g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Milbona Smör, Findus Sommargrönsaker, ICA Fullkornsris, Banana, Skåne Mejerier Mellanmjölk. Lunch: Arla Gräddfil, Onions, Kronägg Ägg, Freshona Tomatpuré, ICA Fullkornsris, Carrots, Cabbage, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%), Arla Gräddfil, Södervidinge Skånskt Grovbröd, Skåne Mejerier Mellanmjölk. Dinner: ICA I Love Eco Ekologiska Dadlar Soft, Milbona Smör, Findus Sommargrönsaker, Chicken Meat (Roasting, Roasted, Cooked), ICA Fullkornsris, Freshona Kidneybönor. Snacks/Other: Kronägg Ägg, Milbona Smör, Dansukker Strösocker, Skåne Mejerier Mellanmjölk, Berte Qvarn Ekologiskt Vete Mjöl. more...
|
|
2587 kcal
|
Exercise:
Walking (moderate) - 5/kph - 28 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
AryaStark_'s Weight History
|