Weigh In record (no journal entry) for 15 January 2011
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90.4 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1595 kcal
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Fat: 42.32g | Prot: 72.43g | Carbs: 241.38g.
Breakfast: Shredded Wheat Cereal (Presweetened), Grapefruit, Milk (Nonfat), Coffee, Sugar. Lunch: Sandwich Thins - Multi-Grain, 98% Fat Free Turkey Lunch Meat, Spicy Brown Mustard, Grapes, Baked Cheetos (1.5 oz). Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Asiago Cheese Loaf, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit Smoothie Drink. more...
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Gaining 0.6 kg a Week
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