Weigh In record (no journal entry) for 30 January 2021
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113.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2711 kcal
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Fat: 83.61g | Prot: 127.04g | Carbs: 353.06g.
Breakfast: Milbona Käse in Salzlake , Gebackene oder Gekochte Polenta. Lunch: Döner Kebab. Dinner: Schinkenpizza, Döner Kebab. more...
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Gaining 2.1 kg a Week
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shadow_10909's Weight History
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