Weigh In record (no journal entry) for 01 February 2021
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51.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1870 kcal
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Fat: 29.94g | Prot: 140.05g | Carbs: 267.22g.
Breakfast: Herbalife Batido. Lunch: Maçã, Cenouras, Brócolos Cozidos (de Bróculos Congelados), Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pescanova Lombos de Pescada, Sopa de Cenoura. Dinner: Peras, Maçã, Sopa de Cenoura, Frango (Pele Não Consumida), Esparguete. Snacks/Other: Banana, Prozis Protein Snack Coconut Flavour, Milbona Skyr Natural. more...
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2396 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 2 hours and 55 minutes, Sleeping - 7 hours, Resting - 14 hours. more...
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Gaining 17.5 kg a Week
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Mbras16406's Weight History
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