Weigh In record (no journal entry) for 01 February 2021
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94.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2130 kcal
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Fat: 79.87g | Prot: 101.99g | Carbs: 244.76g.
Breakfast: Quaker Avena Instantánea, Fundo los Alerces Yoghurt, Huevo Duro, Rebanadas de Jamón, Colun Queso Gouda Laminado, Hallulla. Lunch: Pepsi Pepsi, Lider Papas Prefritas, Super Cerdo Chuleta Vetada de Cerdo, Nestlé Chocolate Trencito, Rebanadas de Jamón, Colun Queso Gouda Laminado, Santa Isabel Pan de Molde Blanco Grande. Dinner: Milo Milo, Arroz Blanco, Mayonesa, Van Camp's Atún en Agua, Miraflores Arroz Preparado Chaufán. more...
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Losing 1.4 kg a Week
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Andres Olave's Weight History
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