Weigh In record (no journal entry) for 01 February 2021
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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639 kcal
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Fat: 42.34g | Prot: 48.47g | Carbs: 20.22g.
Lunch: Caldo de Pescado, Tomates, Pimiento Rojo, Colun Queso Gouda Laminado, Cebollas, Carne Molida, Zapallo Italiano, Marco Polo Maní Salado, Espinacas, Albahaca. Dinner: Queso Crema, Pepino (Pelado), Santa Isabel Bistec Posta Rosada, Cebollas, Colun Queso Gouda Laminado, Tomates, Zapallo Italiano. more...
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Losing 0.4 kg a Week
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