Weigh In record (no journal entry) for 01 February 2021
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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930 kcal
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Fat: 31.81g | Prot: 39.89g | Carbs: 122.28g.
Lunch: Milch (Vollmilch), Kaffee, Zucker. Dinner: Almdudler Almdudler, Spaghetti Bolognese, Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. more...
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Gaining 4.2 kg a Week
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