Weigh In record (no journal entry) for 31 October 2013
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83.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1147 kcal
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Fat: 53.00g | Prot: 78.88g | Carbs: 78.71g.
Breakfast: Planta Fin Doux, Pain Grillé à la Farine de Blé Complet, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Oeuf Mollet, Épinards Hachés, Épinards Hachés à la Crème Fraîche. Dinner: Pain Complet, Bouillon de Volaille Dégraissé, Céleri, Steak de Bœuf. more...
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2410 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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