katepippa's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

65 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1347 kcal

Fat: 76.61g | Prot: 72.09g | Carbs: 83.80g. Breakfast: Tesco Medium Avocado, Scrambled Egg , Orange Juice. Lunch: Huel Black Edition. Dinner: Waitrose French Comtè, Tesco Grated Carrot, Nairn's Gluten Free Oatcakes, Tesco Pink Lady Apples. Snacks/Other: Tea with Milk. more...

1760 kcal

Exercise: Weight Training (moderate) - 10 minutes, Running - 11/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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katepippa's Journal, 01 Feb 21

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katepippa's Weight History