Weigh In record (no journal entry) for 01 February 2021
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61 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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520 kcal
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Fat: 12.55g | Prot: 35.73g | Carbs: 61.82g.
Breakfast: Jawara Saus Sambal, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Garam, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (2). Lunch: Mama Suka Bon Nori Pedas, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.2 kg a Week
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DWI MARVIA NINGSIH's Weight History
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