Weigh In record (no journal entry) for 01 February 2021
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79.8 kg
Lost so far: 14.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1587 kcal
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Fat: 53.00g | Prot: 65.61g | Carbs: 218.67g.
Lunch: Terong Balado, Ikan Mujair Goreng, Pecel, Bamboe Bumbu Bali, Cumi Goreng, Nasi Putih, Telur Goreng, Nasi Goreng Ayam. Dinner: Seledri, Daun Bawang (Loncang), Cabai Merah atau Rawit, ABC Kecap Manis, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng. Snacks/Other: Chatime Hazelnut Milk Tea, Jeruk Nipis, Pepaya, Pisang. more...
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Losing 0.5 kg a Week
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fika_alqadrie's Weight History
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