Weigh In record (no journal entry) for 01 February 2021
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1995 kcal
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Fat: 111.27g | Prot: 89.85g | Carbs: 149.70g.
Breakfast: Blåbär, Quaker Havrefras, Kaffe, Arla Mild Yoghurt Naturell. Lunch: Arla Laktosfri Mellanmjölk, ICA Nötfärs 12%, Scan Rökt Skinka, Sparris, Klyftpotatis. Dinner: Bregott Mellan, ICA Selection Ankarstock, Scan Tjock Grillkorv, Quaker Havrefras, ICA Gott Liv Rostade Kokosflakes , Arla Mild Yoghurt Naturell. Snacks/Other: Marabou Mjölkchoklad, Arla Edamer Ost, Bregott Mellan, ICA Selection Ankarstock. more...
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2182 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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reikart72's Weight History
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