Weigh In record (no journal entry) for 01 February 2021
|
89.9 kg
Lost so far: 15.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1937 kcal
|
Fat: 100.91g | Prot: 79.41g | Carbs: 187.66g.
Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sarimi Kaldu Ayam. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Gula Pasir, Santan, Tahu. Snacks/Other: Nasi Putih, Garam, Kerupuk Makanan Ringan, Bakwan. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frskadinr9's Weight History
|