Weigh In record (no journal entry) for 01 February 2021
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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302 kcal
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Fat: 5.27g | Prot: 10.18g | Carbs: 53.73g.
Breakfast: Roma Sari Gandum, Putih Telur Matang, Pronas Kornet Daging Sapi, Nasi Putih. Lunch: Pepaya. Dinner: Nasi Putih. more...
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Losing 1.8 kg a Week
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nunazril22's Weight History
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